Weigh In record (no journal entry) for 11 September 2012
|
139.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
1330 kcal
|
Fat: 17.76g | Prot: 63.67g | Carb: 246.92g.
Breakfast: Blackberries, Cocoa Nibs, bigelow green tea, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Sandwich Thins - 100% Whole Grain, Mayonnaise, Bread and Butter Pickles, Chicken of the Sea Albacore, Carrot. Dinner: Wacky Mac, Red Clam Sauce. Snacks/Other: Sparkling Cider, Red Grapes, Light Fat Free Tillamook Yogurt. more...
|
|
1971 kcal
|
Activities & Exercise:
Stair Master - 40 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuemel's weight history
|