Weigh In record (no journal entry) for 27 November 2018
|
176.1 lb
Lost so far: 16.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1425 kcal
|
Fat: 46.66g | Prot: 38.79g | Carb: 223.57g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Reese's Miniature Peanut Butter Cups (3). Lunch: Albertsons Clementine Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Sunsweet Dried Pitted Prunes, Mary's Gone Crackers Original Seed Crackers. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|