Weigh In record (no journal entry) for 27 November 2018
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2376 kcal
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Fat: 125.73g | Prot: 75.98g | Carb: 219.50g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Camille's Sidewalk Cafe Marble Reuben Rye Bread, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's Hash Brown, Cream (Half & Half), Steak n Shake Sausage Biscuit, Steak n Shake Premium Blend Coffee (Regular). Dinner: Daisy Sour Cream, Moore's Buffalo Wing Sauce, Great Value Flour Tortillas (Soft Taco Size), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Cool Whip Extra Creamy, Pumpkin Pie. more...
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gaining 0.5 lb a week
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