Weigh In record (no journal entry) for 27 November 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1505 kcal
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Fat: 33.96g | Prot: 126.64g | Carb: 220.35g.
Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Cauliflower, Vinegar (Cider), Mustard, Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli, Cauliflower, Perdue cooked perdue fit and easy tenderloins. Snacks/Other: Bananas, Jolly Time White Popcorn, Bigelow Tea Green Tea, Blue Diamond Whole Natural Almonds, Popsicle Sugar Free Popsicles. more...
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losing 3.5 lb a week
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