Weigh In record (no journal entry) for 27 November 2018
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2930 kcal
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Fat: 122.49g | Prot: 86.21g | Carb: 388.44g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Plain Pancakes, Mac Nut Oil Macadamia Nut Oil, Full Circle Organic Maple Syrup. Dinner: Panda Express Beijing Beef, Panda Express Fried Rice, Panda Express Orange Chicken. more...
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gaining 12.6 lb a week
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