Weigh In record (no journal entry) for 14 June 2010
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251.0 lb
Lost so far: 35.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1597 kcal
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Fat: 52.45g | Prot: 101.54g | Carb: 182.76g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal, Metamucil, Coffee. Lunch: lean cuisine chicken carbonara, Clam Chowder. Dinner: Vinaigrette Dressing, Beets (Drained Solids, Canned), Baby Carrots, Celery, Dinnertime Selects Chicken Fettuccini. Snacks/Other: Natural String Cheese Part Skim, pork jerky, beef jerky, merci. more...
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3969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.0 lb a week
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 Comments
very nice curve, I hope I can have a similar change in the next couple of months
17 Jun 10 by member: Ali_SF
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