Weigh In record (no journal entry) for 27 November 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1851 kcal
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Fat: 80.14g | Prot: 105.65g | Carb: 171.62g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Seara Presunto Cozido, Sadia Mussarela. Lunch: Pepino (com Casca), Rúcula, Santa Fé Linguiça Pura de Porco, Galinhada. Dinner: Seara Lingüiça Calabresa, Santa Massa Pão de Alho (80g), Toddy Achocolatado, Lider Leite UHT Integral. Snacks/Other: Bauducco Wafer Brigadeiro, Sabor da Terra Semente de Chia, Batavo Iogurte de Morango. more...
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losing 0.4 lb a week
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