Weigh In record (no journal entry) for 27 November 2018
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1510 kcal
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Fat: 61.72g | Prot: 77.87g | Carb: 156.60g.
Breakfast: Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Gekochtes Ei, Gutfried Puten Schinken, Roggenbrot. Dinner: Gummibärchen, K-Bio Schoko Reiswaffeln, Weich Gekochtes Ei. more...
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3461 kcal
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Activities & Exercise:
Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 6.2 lb a week
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