Weigh In record (no journal entry) for 27 November 2018
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170.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1229 kcal
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Fat: 50.92g | Prot: 75.79g | Carb: 109.82g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Diet Rádisson Tostadas con Salvado de Trigo, Vollkornbrot, Brot. Lunch: Bonarea Pasas Moscatel sin Semillas, Bier, Mandeln, Paneco Pan de Espelta Integral, Oliven, SPAR Ensalada Variada, Queso Fresco, Bonarea Butifarra con Setas. Dinner: Ser Yogurt Firme, Rosinen, Mandeln, Bonarea Escalopa Ternera, Rústico Butifarra Fresca, Melendez Patata, Mercadona Verdura Micro 3 Vegetales. more...
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gaining 15.4 lb a week
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