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Basakvur
Journal
11 Sep 12
Basakvur's Journal, 11 September 2012
Basakvur's Profile
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Weigh In record (no journal entry) for 11 September 2012
127.9 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1228 kcal
Fat: 11.65g | Prot: 30.41g | Carb: 259.69g.
Breakfast:
milk, cereal, banana.
Lunch:
Pears, rice.
Dinner:
bread, vegetable fried, rice.
more...
1553 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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