Weigh In record (no journal entry) for 27 November 2018
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1395 kcal
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Fat: 35.30g | Prot: 53.16g | Carb: 233.88g.
Breakfast: Banaan. Lunch: Cakegebakje. Dinner: Delhaize Mini Sandwiches, Geroosterde of Gebakken Kipfilet, Gekookte Spruitjes. Snacks/Other: LU Nic Nac, Millville Maiswafels, Boni Maiswafels, Appel, Lotus Speculoos (12,5g). more...
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losing 7.7 lb a week
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