Weigh In record (no journal entry) for 27 November 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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565 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 85.50g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Large White Grade A Eggs. more...
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steady weight
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Jerry turk's weight history
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