Weigh In record (no journal entry) for 27 November 2018
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2205 kcal
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Fat: 105.40g | Prot: 154.10g | Carb: 164.86g.
Breakfast: Alto La Cruz Almendra Natural, Quaker Avena Instantánea, Colun Yoghurt Batido, Colun Yoghurt Batido Natural, Minuto Verde Frutillas Congeladas, Minuto Verde Arándanos. Lunch: Lentejas con Arroz, Sabu Mani Japones. Dinner: Mermelada, Queso de Cabra (Blando), Pechuga de Pollo. Snacks/Other: Colun Griego Pro 7 Light, Sabu Mani Japones, Great Value Mantequilla de Maní Crunchy. more...
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losing 7.7 lb a week
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