Weigh In record (no journal entry) for 11 September 2012
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1662 kcal
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Fat: 48.79g | Prot: 102.52g | Carb: 141.21g.
Breakfast: Fried Egg without Fat, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: classic balsamic, Chunk Light Tuna in water, Baby Spinach. Dinner: Cooked Mature Onions, 99% Fat Free Extra Lean Ground Turkey Breast, Corn Tortillas, Lite Sour Cream, Classic Guacamole, Animal Fat or Drippings. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Mini Ice Cream Sandwich, Cranberry Juice Cocktail (Bottled), Vodka. more...
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losing 3.5 lb a week
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