Weigh In record (no journal entry) for 27 November 2018
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220.6 lb
Lost so far: 2.7 lb.
Still to go: 75.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2018:
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1105 kcal
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Fat: 28.00g | Prot: 56.00g | Carb: 158.00g.
Breakfast: Fat Free Hot Cocoa Mix, Fat Free Hot Chocolate with Calcium, Light Yogurt with Granola - Strawberry. Lunch: Coca-Cola Coke Zero (20 oz), Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Great Value Cream Style Corn, Bunny Bread Brown 'n Serve Enriched Rolls, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
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gaining 0.2 lb a week
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