Weigh In record (no journal entry) for 27 November 2018
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1529 kcal
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Fat: 115.44g | Prot: 95.78g | Carb: 27.27g.
Breakfast: Sour Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sour Cream, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Zucchini . Dinner: Great Value Pepper Jack Cheese, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spectrum Organic Virgin Coconut Oil, Coffee with Cream. more...
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losing 2.8 lb a week
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