138sp's Journal, 11 September 2012

Couple of poor weeks for eating and exercise = fail!

247.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 93.70g | Prot: 139.90g | Carb: 242.40g.   Breakfast: Fridge Raiders Roast Flavour, Vanilla Custard Rice. Lunch: Caffe Latte Light, 6" Turkey Breast & Ham. Dinner: Ratatouille, Garlic Bread, 1/2 Chicken. more...

3049 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...