Weigh In record (no journal entry) for 11 September 2012
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209.2 lb
Lost so far: 67.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2425 kcal
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Fat: 86.08g | Prot: 89.23g | Carb: 215.58g.
Breakfast: granny smith, Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lite Strawberry Yogurt, Frozen Pineapple Chunks, Baby Carrots, Water, Baby Spinach, Granny Smith Apples, diced potatoes, Large Grade A Eggs, canadian bacon rose, Onions, French or Vienna Bread (Includes Sourdough). Dinner: Whiskey, Cabernet Sauvignon. Snacks/Other: Junior Bacon Cheeseburger, Almond M&M's. more...
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losing 12.6 lb a week
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