Weigh In record (no journal entry) for 11 September 2012
|
242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
2445 kcal
|
Fat: 117.57g | Prot: 93.19g | Carb: 257.51g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, baked beans, bbq pork sandwich. Dinner: water, onion rings, blue cheese dressing, ranch dressing, salad, french dip sandwich. Snacks/Other: diet dr pepper, cheese popcorn, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3665 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|