Weigh In record (no journal entry) for 27 November 2018
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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144 kcal
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Fat: 14.54g | Prot: 1.46g | Carb: 1.29g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. more...
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losing 7.0 lb a week
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