Weigh In record (no journal entry) for 27 November 2018
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1268 kcal
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Fat: 59.49g | Prot: 92.93g | Carb: 92.32g.
Lunch: Sour Dough Bread, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Mayonnaise , Deli Sliced Ham. Dinner: Breyers Mint Chocolate Chip Ice Cream, Pineapple , Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup , Mashed Cauliflower. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 10.5 lb a week
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