suz123nj's Journal, 11 September 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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564 kcal

Fat: 25.58g | Prot: 31.24g | Carb: 59.08g.   Breakfast: tomato, banana. Lunch: almonds. Dinner: Panko Breadcrumbs - Italian Style, parmesan cheese, stewed tomatoes, zucchini, Gravy & Sliced Turkey. Snacks/Other: jarlsberg cheese. more...

1706 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...