Weigh In record (no journal entry) for 27 November 2018
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228.8 lb
Lost so far: 33.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2000 kcal
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Fat: 81.89g | Prot: 71.91g | Carb: 230.31g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Panera Bread Potato Chips, Trader Joe's Ham & Cheese Croissant Sandwiches. Dinner: Moser Roth Chili Chocolate, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Deutsche Küche Austrian Beer Mustard. more...
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gaining 6.3 lb a week
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