Weigh In record (no journal entry) for 11 September 2012
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177.3 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1738 kcal
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Fat: 79.29g | Prot: 54.43g | Carb: 205.73g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Delacreme, Puten-Salami, Original Irische Butter 250g, Roggenbrötchen, Butter oder Zuckerkeks. Dinner: Hartgekochtes Ei, Schlemmerfilet Blattspinat. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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steady weight
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