skydiverjim's Journal, 27 November 2018

skydiverjim's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2018

189.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2018:

712 kcal

Fat: 52.06g | Prot: 26.11g | Carb: 42.18g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skydiverjim's weight history

view complete history

skydiverjim's Journal, 27 November 2018

Submit a Comment

Other Related Links

Members

skydiverjim's weight history