@ketomanlife's Journal, 27 November 2018

21,5 yağ,53,9 su,40,2 kas,87 keton, akş:100

177.7 lb Lost so far: 22.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 91.84g | Prot: 54.99g | Carb: 16.40g.   Dinner: Ünal Eski Kaşar, Karışık Yeşil Salata, Tahin (Serel) Tahin. Snacks/Other: Xpro Shot L-Carnitine. more...

3002 kcal

Activities & Exercise: Agırlık - 1 hour and 52 minutes, Kardiyo - 50 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...