Weigh In record (no journal entry) for 11 September 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2012:
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1271 kcal
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Fat: 62.34g | Prot: 48.70g | Carb: 148.05g.
Breakfast: diet wild cherry pepsi, fiber one 90, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet wild cherry pepsi, Oven Fries Seasoned Potato Spirals with Skin On, yellow mustard, hot dog buns, nathan's hot dogs. Dinner: green beans, Soft 100% Whole Wheat Hamburger Rolls, DiRusso's italian sausage patties, yellow peppers, red peppers, pepper jack cheese, jack daniels. Snacks/Other: gala apple, plum. more...
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3000 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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gaining 1.3 lb a week
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