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PbSULAK
Journal
27 Nov 18
PbSULAK's Journal, 27 November 2018
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Weigh In record (no journal entry) for 27 November 2018
422.2 lb
Lost so far:
33.4 lb
.
Still to go:
77.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 November 2018:
1122 kcal
Fat: 57.44g | Prot: 43.97g | Carb: 29.29g.
Breakfast:
Chardonnay Wine, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil.
Lunch:
Great Value Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
more...
4714 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes.
more...
gaining 7.2 lb a week
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