Weigh In record (no journal entry) for 27 November 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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913 kcal
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Fat: 38.42g | Prot: 81.81g | Carb: 68.89g.
Breakfast: skyr icelandic provisions- key lime, Driscoll's Blackberries, Driscoll's Raspberries, Weight Watchers Light String Cheese. Lunch: Skippy Natural Creamy Peanut Butter, Cinnamon, Publix Large Grade A Eggs, Water, MuscleTech Phase8 Milk Chocolate, Prana organic cacao, NutriSystem Double Chocolate Muffins. Snacks/Other: Water. more...
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losing 7.0 lb a week
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