Weigh In record (no journal entry) for 11 September 2012
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269.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1926 kcal
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Fat: 130.60g | Prot: 122.22g | Carb: 72.56g.
Breakfast: Butter (Salted), Mahlers diabetic bread, Coffee (Brewed From Grounds, Decaffeinated), Bacon (Cured, Pan-Fried, Cooked), Egg, Butter (Salted). Lunch: Mayonnaise, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Blazing Buffalo Style Oven Roasted Chicken Breast, california lifestyle bread. Dinner: Braised Beef Short Ribs, butter, black rice. Snacks/Other: Butter (Salted), Select Toasted Sesame Flatbreads. more...
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losing 0.1 lb a week
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