Weigh In record (no journal entry) for 27 November 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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3162 kcal
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Fat: 158.39g | Prot: 123.36g | Carb: 304.58g.
Breakfast: Nature Valley Fruit & Nut Dark Chocolate & Nut, Huevo Duro, Colun Queso Mozzarella, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Coca-Cola Coca-Cola, Pollo (Apanado y Frito), Arepa. Dinner: Great Value Mantequilla de Mani, Cecinas Llanquihue Tocino Ahumado, Soprole Uno al Día, Huevo Revuelto, Mote con Huesillo, Griesson Surtido de Galletas. Snacks/Other: Glico Pocky Chocolate con Leche, Glico Pocky Blueberry, Guallarauco Cheesecake Frambuesa. more...
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1935 kcal
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Activities & Exercise:
Sitting - 12 minutes, Standing - 1 hour and 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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