123liliaka's Journal, 27 November 2018

126.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 47.41g | Prot: 120.70g | Carb: 174.62g.   Breakfast: Egg, Millennium Черный Шоколад Extra Brut 80%, Sweetened Condensed Milk, Cottage Cheese (Lowfat 2% Milkfat), Raspberries, Green Tea, Myprotein Omega 3, Amaranth. Lunch: Nestle Butterfinger, Sliced Ham (Extra Lean), Red Kidney Beans (Canned), Cabbage Soup, Chicken Liver Paste or Pate, Corn Cakes (Very Low Sodium), Milbona Bio Organic Natural Yogurt, Skinless Chicken Breast, Garlic, Broccoli. Dinner: Russian Performance Standard Soy Protein, Strawberries, Apple, Spirulina Seaweed, Mushrooms, Whole Wheat Bread with Raisins, Sour Cream (Reduced Fat, Cultured), Cucumber, Tomatoes, Mixed Salad Greens, Young Green Onions, Parsley, Carrots. more...

2163 kcal

Activities & Exercise: Fitness Training (Workout) - 43 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 11 minutes, Desk Work - 15 minutes, Driving - 30 minutes, Sitting - 1 hour and 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Standing - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...