softlyspoken68's Journal, 11 September 2012

Finally,....exercise is a part of my daily life and i'm not a fanatic about it...just a constant reminder that i need to keep my bones and body in shape. it feels good!
173.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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