MMDuff10's Journal, 27 November 2018

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 74.63g | Prot: 98.42g | Carb: 65.35g.   Breakfast: Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Baby-Cut Carrots, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled). Lunch: Mac's Original Pork Skins, Sweet Pickle Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse New York Strip (10 oz). more...

2126 kcal

Activities & Exercise: Housework - 25 minutes, Zumba - 45 minutes, Sleeping - 5 hours and 44 minutes, Resting - 9 hours and 6 minutes, Desk Work - 8 hours. more...