Weigh In record (no journal entry) for 11 September 2012
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2561 kcal
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Fat: 105.79g | Prot: 174.84g | Carb: 234.36g.
Lunch: peach, ground beef, ragu alfredo, marinara, rotini, pork chop. Dinner: refried beans, mexican rice, mole, tamale, jif peanut butter, strawberry jam, sara lee whole wheat bread. Snacks/Other: starburst jelly bean, pistachios, hydro builder, muscle tech. more...
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gaining 0.1 lb a week
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bobtheazn's weight history
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