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janagru
Journal
16 Jun 10
janagru's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
182.6 lb
Lost so far:
85.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
870 kcal
Fat: 48.50g | Prot: 36.00g | Carb: 68.00g.
Lunch:
Shrimp with Lobster Sauce.
Dinner:
white hot dog buns, Beef Franks.
Snacks/Other:
Cheetos Crunchy.
more...
2483 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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