31Ross's Journal, 27 November 2018

122.8 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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863 kcal

Fat: 24.63g | Prot: 73.39g | Carb: 95.25g.   Breakfast: Aldi Skimmed Milk, Tesco Clear Honey, Coffee (made from Ground), Green Hot Chilli Peppers, Egg Yolk, Asda Yeast Extract, Egg White, Extra Virgin Olive Oil, Tesco Dried Mixed Herbs, Paprika, Aldi Quark, Oat Bran. Lunch: Soup with lentils and celery etc. Dinner: Apples, Echo Falls White Wine Spritzer, Aldi Quark, Aldi Greek Yogurt 0%, Sardines with Tomato-Based Sauce (Mixture), Aldi Cooked Chicken Breast Pieces, Aldi Chopped Tomatoes, Tesco Cannellini Beans, Paprika, Tesco Vegetable Stock Cubes, Ginger, Celery, Tesco Cavolo Nero, Broccoli, Garlic, Leeks, Carrots. Snacks/Other: Paprika, Tesco Dried Mixed Herbs, Aldi Skimmed Milk, Oatmeal, Coffee (Brewed From Grounds), Tesco Clear Honey, Aldi Skimmed Milk, Halls Sugar Free Cough Sweets. more...

257 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Washing Dishes - 5 minutes, Cooking - 1 hour and 5 minutes, Samsung Health - 22 hours and 39 minutes. more...