Weigh In record (no journal entry) for 27 November 2018
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128.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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316 kcal
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Fat: 10.63g | Prot: 10.31g | Carb: 47.06g.
Breakfast: Kuru Üzüm, Ceviz, Tam Yağlı Sade Yoğurt, Tadım Gün Kurusu Kayısı. more...
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gaining 12.3 lb a week
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birkezdaha's weight history
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