Weigh In record (no journal entry) for 27 November 2018
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328.5 lb
Lost so far: 9.9 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2173 kcal
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Fat: 48.14g | Prot: 70.47g | Carb: 206.27g.
Breakfast: Viva Vital Geflügelsalami, Babybel Mini Babybel, Schwarzbrot, Gurke (mit Schale). Lunch: Spaghetti Bolognese. Dinner: Spiegelei, Lidl Krustenbrot, Milbona Butterkäse. Snacks/Other: Bordeaux, Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 4.6 lb a week
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xtremekampfwurst's weight history
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