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Havermout is ontploft in de microgolf, what a morning 😅 Volgende weegmoment: donderdagochtend
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1493 kcal
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Fat: 43.90g | Prot: 120.46g | Carb: 148.24g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Delipain Wrap Aldi, Ocean Sea Noorse Gerookte Zalm, Tomaten. Dinner: Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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losing 2.3 lb a week
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 Comments
kan je iig extra kcal verbranden met schoonbikken van de magnetron! :-)
27 Nov 18 by member: Elfje69
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Hahahaha viel gelukkig mee 😃
27 Nov 18 by member: Helena0567
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haha elfje, jij typt wat ik denk😁
27 Nov 18 by member: Rensie 1111
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