Weigh In record (no journal entry) for 27 November 2018
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1439 kcal
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Fat: 56.54g | Prot: 80.71g | Carb: 154.98g.
Breakfast: Omeletes com Aveia. Lunch: Banana Prata, Cenouras, Pepino (com Casca), Ovo Cozido, Feijao. Dinner: Ovo, Batata Doce. Snacks/Other: Cenouras, Banana Prata. more...
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losing 17.0 lb a week
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