Weigh In record (no journal entry) for 16 June 2010
|
228.5 lb
Lost so far: 0.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
2471 kcal
|
Fat: 107.02g | Prot: 92.01g | Carb: 283.53g.
Breakfast: French Vanilla Creamer, Sweet'N Low Sugar Substitute, Kelloggs Special K Blueberry Cereal. Lunch: Diet Coke (Can), Diet Coke (Can), Kid's Grilled Cheese Sandwich. Dinner: Diet Coke (Macho), Pork Chop. Snacks/Other: Skittles, Nutter Butter Creme Patties, Green Snap Beans, Peanut Butter, Plain Mini Bagels. more...
|
|
2525 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonmanley72's weight history
|