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😁
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1009 kcal
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Fat: 44.33g | Prot: 90.95g | Carb: 56.00g.
Lunch: Grilled Chicken. Dinner: Egyptian Bread Egyptian Bread. more...
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losing 2.2 lb a week
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