Weigh In record (no journal entry) for 27 November 2018
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1963 kcal
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Fat: 92.25g | Prot: 136.88g | Carb: 137.05g.
Breakfast: Melk (Vol), Planta Classic, Wit Brood, Délifin Rauwe Ham. Lunch: Mayonaise, Salade met Sla, Ei, Tomaat en/of Wortelen, Carrefour Gebakken Aardappelen, Gebraden Kip, Geen Coating (met Vel). Dinner: Bruine Jus, Zoete Aardappel, Colruyt Witloof, Lidl Gepelde Steak II. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 3.1 lb a week
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