Weigh In record (no journal entry) for 27 November 2018
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258.2 lb
Lost so far: 52.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.
Dinner: Зеленый Чай. more...
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4026 kcal
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Activities & Exercise:
бег 1 ост - 15 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 3 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, ходьба - 40 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 10 minutes, пресс подъем копуса 2*25 раз - 10 minutes. more...
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gaining 20.1 lb a week
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