Weigh In record (no journal entry) for 27 November 2018
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132.3 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1209 kcal
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Fat: 43.17g | Prot: 65.51g | Carb: 142.15g.
Breakfast: Flora Regular Margarine, Albany Brown Bread, Coffee with Milk. Lunch: Clover Full Cream Fresh Milk, Nescafe Cappuccino, Clover Tussers Sliced Cheese, Albany Brown Bread. Dinner: Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Curry. Snacks/Other: Checkers Beef Biltong, Lollipops, Carrots , Cucumber (with Peel) . more...
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gaining 0.6 lb a week
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