Weigh In record (no journal entry) for 27 November 2018
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126.1 lb
Lost so far: 23.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1733 kcal
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Fat: 70.53g | Prot: 58.99g | Carb: 213.22g.
Breakfast: Jungle Oats. Lunch: Brown Rice Cakes, Egg (Whole). Dinner: Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn, Cream Cheese. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Nestle Nesquik, Simba Mrs Balls Chutney Potato Chips (Packet), Albany Everyday White Bread, Coffee with Milk and Sugar. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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