Hawkey4077's Journal, 27 November 2018

213.2 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 49.64g | Prot: 90.90g | Carb: 76.83g.   Breakfast: Aldi Filet Americain, Voskamp Low Carb Brood (1 Snee), Gekookt Ei. Lunch: McDonald's Crispy Shrimps, Haring. Dinner: AH Groene Aspergetips, AH Excellent Ossenhaas. Snacks/Other: Heineken 0,0%. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...