Weigh In record (no journal entry) for 11 September 2012
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251.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2104 kcal
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Fat: 108.76g | Prot: 161.06g | Carb: 121.67g.
Breakfast: French Vanilla Liquid Coffee Creamer, thunder. Lunch: solid white albacore tuna, 90 Calorie Pack The Original Deli Thin Turkey, harmons chicken noodle soup, swiss cheese cache valley. Dinner: rice, beef sausage. Snacks/Other: cache valley swiss cheese, thin turkey, thunder, precious string cheese. more...
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3409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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