Weigh In record (no journal entry) for 11 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1825 kcal
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Fat: 52.64g | Prot: 69.53g | Carb: 296.39g.
Breakfast: Smooth Peanut Butter (with Salt), Red Pepper Jelly, Double Fiber Honey Wheat English Muffins, Original Powder Creamer. Lunch: Silk Light Plain, Bananas, GOLEAN Original Cereal. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Extra Virgin Olive Oil, Macaroni, benecol, Multigrain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Sodium V8 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.9 lb a week
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